I build content for brands that want to earn trust where it matters: inside the gym. If you tell me your goal, I'll reply with concepts within 24 hours.
Real numbers across every platform I publish on. Full audience demographics (age, gender, geography, top cities) available on request.
Every piece of content I make maps to one of these pillars — making it easy for brands to pick the format that matches their goal.
"Fighter problems," gym culture humor, and relatable training moments. High shareability — posts in this format have hit 33K+ likes.
Muay Thai, BJJ, and MMA footage — technique breakdowns, sparring clips, gym-day storytelling. Perfect for gear and equipment.
RD-led content on supplements, meal strategy, hydration, recovery. The credentialed angle brands can't get from most creators.
Community building through the Combat Queens group and content about women in martial arts. Select campaigns — tone-managed.
A tight menu of formats. Everything ships with FTC-compliant disclosures, Instagram's paid partnership labeling, and a post-campaign report.
15–60 second Reel or TikTok with product integrated into a training day, skit, or nutrition moment. Clear CTA, branded content label, and your tracking link or code.
3–5 frame story set — hook, product moment, and swipe-up CTA with discount code. Timed for peak engagement windows.
30–45 second product demo or testimonial filmed for your brand's ad account. No posting required — you run it with full usage rights.
Monthly content, recurring product integration, trackable code and UTM reporting. 3-month test recommended for performance benchmarking.
Fight week, gym drops, product launches, live event takeovers. Real-time stories and recap reels with brand placement.
Optional add-on: grant your brand access to run content as paid ads from my handle. Includes exclusivity window negotiation.
Screenshots, engagement data, and real deliverables from recent partnerships. Full case studies with performance data available on request.
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From first email to post-campaign report, here's exactly how partnerships run.
You tell me your goal — awareness, conversions, product launch, category introduction. I reply within 24 hours with two concept angles and a quote.
Scope, deliverables, timeline, usage rights, and exclusivity locked in writing. I send creative for approval before anything goes live — no surprises.
Content shot, edited, and scheduled. All sponsored posts include FTC-compliant disclosures and Instagram's paid partnership label where required.
Post-campaign report covering deliverables, dates, creative screenshots, reach, engagement, clicks, and code performance. Plus a recommended next-step plan if it's working.
Typical deliverable turnaround is 5–7 business days from brief approval. Rush timelines available for event-based campaigns.
Yes. All sponsored content includes clear, conspicuous disclosures and uses Instagram's paid partnership label when applicable.
UGC packages include usage rights for brand ad accounts. Whitelisting (running ads from my handle) is available as an add-on with exclusivity terms.
Post-campaign report covering deliverables, dates, creative screenshots, reach/engagement/clicks, code performance, and a recommended next-step plan.
Preferred. I recommend a 3-month ambassador test with monthly content, recurring product integration, and trackable code + UTM reporting.
Category exclusivity is negotiable and priced into retainer packages. Standard window is 30 days around campaign content.
Rates scale by format, usage rights, exclusivity, and campaign complexity. I'll send a quote with two package options in my first reply.
Anything I wouldn't use myself. Anything that's dishonest about what it does. Anything in the diet-culture lane. RD credential is on the line here.
Awareness, conversions, launch, education — whatever you're trying to do, I'll respond with a real plan. No templated pitch decks.